All classes are held at the Municipal Annex, 1 W. State Street, South Elgin.
Cardio-Kickboxing - Wednesday 6:50-7:50pm
Cardio-Kickboxing can burn up to 550 calories per class. This class is a fun, full body workout that will get you kicking and punching pads with motivating music. You will learn how to hit pads with boxing techniques like jabs, punches and upper cuts as well as learn how to use the largest muscles in your body, your legs, to really kick yourself into shape! This class is taught by an expert instructor from National Karate & Kickboxing.
Zumba - Tuesday & Thursday 6:30-7:30pm & Saturday 9-10am
Zumba is a fusion of Latin and International music with dance/fitness movements, creating a dynamic, exciting, and effective aerobic workout. Zumba is an all-over-body workout with emphasis on the glutes, legs, arms, abdominals, and the most important muscle of the body...THE HEART! EU
Zumba Toning - Monday 6:30-7:30pm
Zumba® Toning takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol. Lightweight maraca-like toning sticks enhance your sense of rhythm and coordination while toning target zones, including arms, core, and lower body. This class is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Please note: This class can be done without toning sticks. Toning sticks are available for purchase directly from the instructor. No free weights will be permitted. EU Age: 18+ years old Instructor: Lisa Stepson Location: Municipal Annex, 1 W. State St. Fee: $73 R/$80 NR - 10 class punch card $125 or 20 punch card (Good for Zumba classes ONLY) Or $10 Drop In Fee Min/Max: 6/16 Section # Day Time 13102-02 M 6:30-7:30pm.
Zumba Kids (7-11 years old) Thursday 5-6pm
This is a great opportunity for boys and girls to be active and jam out to music. Classes feature kid-friendly routines. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.
Zumba® Kids Jr. (4–6 years old)
This is a great class for boys and girls to get the chance to socialize with friends and jam out to music. Classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. The class helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. It incorporates key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.
PIYO Monday 7:45-8:45pm
PiYo Live is low impact, high intensity fusion of pilates and yoga exercises. PiYo LIVE combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use body weight to perform a series of continuous moves targeted to define every muscle. All this set to an upbeat soundtrack to get your heart pumping as you sculpt, tone, strengthen and stretch your body lean.
Burn major calories with rhythmic boxing and kickboxing combinations. You’ll sculpt your upper, lower body and more with this cardio work followed by body weight moves, core work and weights to burn, tighten and tone.
The full brochure
contains information on all programs offered by South Elgin Parks and Recreation - all fitness classes are held at the Municipal Annex, 1 West State Street, South Elgin.